November journey through the soul and radiant body
November: 11 = 10 + 1 Journey through the Soul and the Radiant Body The magic of the 11 November is the eleventh month in
The Physical Body
The Physical Body is the temple where the other Nine Bodies play their parts. If we don’t take care of our physical body, then everything
Yogic Anatomy – The Ten Bodies
“If you understand that you are Ten Bodies, and you are aware of these Ten Bodies, and you keep them in balance, the whole universe
Lessons from my first Kundalini Yoga Festival experience By Nam Hari Kaur
I heard much about the European Yoga Festival during my teacher training. The common consensus was “extraordinary”, “fabulous”, “incredible”, and “awesome”, to name just
Kundalini Yoga and Spirituality
T Today I want to talk to you about a key concept in Kundalini Yoga: spirituality and your spiritual journey. Moreover, let’s also use
1st chakra: MULADHARA
Muladhara is our first chakra: the Root Chakra which keeps us linked to the earth. It is responsible for everything that manifests in the
3rd chakra: MANIPURA
Everything begins in the third chakra, linked to life via our umbilical chord in our mother’s womb, the lifeline that fed us and nourish
4th chakra: ANAHATA
Let’s start talking about chakras! And why don’t I start in the first one? As next Saturday the full moon will influence the meridian
Winter Solstice: from darkness to the light
C hristmas is here: celebrations and lights… there are a lot of lights! Have you ever thought about the real meaning of Christmas and
Why Kundalini Yoga? Patricia’s story
It is funny how sometimes when I am’m in the middle of my daily practice, and a thought comes to my mind: “I’m practicing