The Aquarian Sadhana in Kundalini Yoga
You’ll hear this phrase (Aquarian Sadhana) used by Kundalini yogis often. It’s a core part of the practice of Kundalini Yoga as taught by Yogi
The Physical Body
The Physical Body is the temple where the other Nine Bodies play their parts. If we don’t take care of our physical body, then everything
The Three Minds
The second, third and fourth bodies are mental bodies, three functional minds. Most human beings identify with their physical body and think of them in
Yogic Anatomy – The Ten Bodies
“If you understand that you are Ten Bodies, and you are aware of these Ten Bodies, and you keep them in balance, the whole universe
Lessons from my first Kundalini Yoga Festival experience By Nam Hari Kaur
I heard much about the European Yoga Festival during my teacher training. The common consensus was “extraordinary”, “fabulous”, “incredible”, and “awesome”, to name just
Kundalini Yoga and Spirituality
T Today I want to talk to you about a key concept in Kundalini Yoga: spirituality and your spiritual journey. Moreover, let’s also use
1st chakra: MULADHARA
Muladhara is our first chakra: the Root Chakra which keeps us linked to the earth. It is responsible for everything that manifests in the
3rd chakra: MANIPURA
Everything begins in the third chakra, linked to life via our umbilical chord in our mother’s womb, the lifeline that fed us and nourish
4th chakra: ANAHATA
Let’s start talking about chakras! And why don’t I start in the first one? As next Saturday the full moon will influence the meridian