1st chakra: MULADHARA
Muladhara is our first chakra: the Root Chakra which keeps us linked to the earth. It is responsible for everything that manifests in the
3rd chakra: MANIPURA
Everything begins in the third chakra, linked to life via our umbilical chord in our mother’s womb, the lifeline that fed us and nourish
4th chakra: ANAHATA
Let’s start talking about chakras! And why don’t I start in the first one? As next Saturday the full moon will influence the meridian
Winter Solstice: from darkness to the light
C hristmas is here: celebrations and lights… there are a lot of lights! Have you ever thought about the real meaning of Christmas and
Why Kundalini Yoga? Patricia’s story
It is funny how sometimes when I am’m in the middle of my daily practice, and a thought comes to my mind: “I’m practicing
Beating depression
Depression and burn-out are not just a random subject that I chose. The NO-vember movement came to live because I know how much this